Services

Schedule Your Free Session

Personal Training Plan

1 On 1 Personal Training

Small Group Training

Couple's Training

Recovery Massage

Nutrition Consultation & PLANs

SMOOTHIES!

What You Get

Every client at JM Sauvé Flex Fitness receives a commitment to excellence. We believe in a holistic approach, combining expert guidance, state-of-the-art facilities, and a personalized strategy to ensure sustainable results. Our programs are built on a foundation of detailed assessments, customized plans, and continuous support, all within our exclusive private studio.

Training

Personal training Plan

Embark on a transformative journey with a dedicated, long-term training plan. This comprehensive program includes an initial full assessment, a custom-designed workout regimen, and a tailored meal plan. Benefit from consistent 1-on-1 sessions with JM Sauvé, focusing on accountability, progress tracking, and expert feedback to ensure you not only reach but exceed your fitness aspirations.

1 ON 1 & Small Group training

1 On 1 Experience the intensity and focus of a one-time, personalized training session. Perfect for those looking to refine their technique, get a challenging workout, or receive targeted advice. This session provides a concentrated dose of JM Sauvé's expert coaching, designed to maximize your effort and provide immediate impact.

Couples Strengthen your bond while you strengthen your bodies. Our couples sessions are designed to bring you closer through shared goals, mutual motivation, and a bit of healthy competition. You’ll both receive JM Sauvé’s expert guidance in a private, supportive environment. Plus, training together is a great way to stay accountable and save on your path to a healthier lifestyle.

Groups Find motivation and camaraderie in our small group training sessions. Enjoy the benefits of personalized coaching within a dynamic group setting, fostering connection and shared progress. These sessions offer a cost-effective way to experience JM Sauvé's unique training style while connecting with like-minded individuals.

Massage & Nutrition

Experience a dedicated focus on muscle recovery and tension relief within our private studio. These sessions are designed to complement your training by improving circulation, reducing soreness, and promoting deep relaxation. JM Sauvé utilizes his extensive knowledge of anatomy and movement to provide targeted bodywork and recovery techniques, such as percussion therapy and assisted stretching, ensuring your body is primed for your next challenge.

Fuel your body for peak performance and overall well-being with personalized nutrition guidance. Our consultations provide you with a tailored meal plan and practical strategies to support your training, enhance recovery, and achieve your health goals. Learn how to make sustainable dietary choices that complement your active lifestyle.