JM SAUVE FLEX FITNESS
Your Very Own Exclusive Private Gym
15+ years of experience in providing a personalized
deluxe and transformational experience.
AT JMS FLEX FITNESS
EVERYBODY IS WELCOME!
Hello Body Sculptures! My name is Jean-Michel and I am a passionate and specialized personal trainer. I am committed to working hard with you for your goals. I love uplifting, motivating and getting creative with our workouts. There will always be a pinch of humor to get us to drop our worries and focus on the moment of loving ourselves and our bodies. Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can embrace. I believe in finding the pleasurable side of fitness. Making it fun to train and workout your body.
15+ YEARS OF EXPERIENCE
I have cultivated the most optimal workout programs, meal plans, goal setting and fun motivating methods for each client. I believe this is the best approach to working out, leveraging my 20+ years!
SERVICES
WHAT WE DO
Every member gets a full assessment, customized workout plan and meal plan that aligns with their goals along with unparalleled personal training, feedback and commitment.
1 on 1 Sessions
Full focus and commitment to you. The comfort and privacy to work out in a gym just for you while receiving personalized training. Receive accountability and progress tracking to help reach your goals.
Couple Sessions
Couples can benefit so much from working out together. The connection, respect and love you have for each other and yourselves will dramatically increase. Plus you will be saving money together!
Group Sessions
If you are more flexible and open to connecting with others while working out, you can benefit from this deal. However, these sessions are set to certain times of the day.
Weekend CrossFit &Yoga Sessions
Nothing like giving your weekend a boost with strength and conditioning followed by a yoga session. This is for anyone that wants to connect with their body and the abundant nature of this universe.
A SNEAK PEEK AT JM FLEX FITNESS
WHY US
WHY JOIN JMS FLEX FITNESS?
CROSSFIT STUDIO
Proving space for any type of training you can think of. We will always make time and space for strength and conditioning while getting creative.
LUXURY
Enjoy a hot steamy shower in our deluxe shower system, a hot tub, relax in our massage chair or massage gun after an intense workout.
CONVENIENT LOCATION
We are located at the heart of Ottawa! In the trainyards area.
$10K+ EQUIPMENT
If there is any one muscle you want to work out, we got plenty of different kinds of equipment for it!
HEALTHIEST SUPPLEMENTS, SMOOTIES AND BODY BALANCE
We focus on preparing and growing your body with pre stretches and post protein whey vegan smoothies!
PERSONAL TRAINING
Never worry about not working out properly! If you have any concerns or conditions, don't let those hold you back with our endless support and motivation.
Prepare for Change
A LIFE CHANGING DECISION!
Virtual Sessions
Jean-Michel
Circuit Training
Jean-Michel
Yoga & Meditation Sessions
Jean-Michel
Want to get your health and fitness lifestyle assessed
with a professional expert trainer?
Want to know how virtual or in person sessions can help you?
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TESTIMONIALS
"I have never felt so amazing after embracing my workouts with Jean! Within a year I have made a huge tranformation! Thank You Jean for your commitment and encouragment!"
-Martine Allaire
Jane Doe
"Joining JMS is a lifestyle choice that changed my life! I am forever grateful for your support Jean."
-Majd Al
Laura Tirana
Post Address and Mail
Get In Touch
Hours
Mon – Fri 5:30am – 7:00pm
Saturday – 8:30am- 1pm
Sunday- Available Upon Request
Phone Number:
