top of page
JM10.jpg

PUSH YOURSELF TO THE LIMIT

A Healthier, Happier You

Private personal training sessions. First session is free, and comes with a complimentary, healthy protein smoothie.

JM5.jpg

ABOUT ME

Working Hard For Change

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness.

MY FITNESS SERVICES

Jumpstart Your Health

JM.jpg

PRIVATE TRAINING

A Stronger You

No more crowded gyms. All sessions with JM are held in a private gym, with state-of-the-art workout equipment, a private bathroom, and 100% focus on you.

JM3.jpg

PAIR OR GROUP TRAINING

Team Health and Fitness

Have a favourite workout buddy? No sweat. You can both workout at the same time, together. JM will make sure that the session is efficient, productive, and that you feel great at the end!

Vegetables

NUTRITION

Look Good, Feel Great

Without proper diet and nutrition, it can become difficult to achieve our fitness goals. JM will provide meal planning and meal preparation advice for free. As an add-on, a protein smoothie of your choosing will be made at the end of each session to aid in muscle recovery and growth.

FullSizeRender_Fotor.jpg

Abs are made in the kitchen

Fitness Equipment On a Wood Floor

It's time to achieve your goals

Vincent Van Gogh

“What would life be if we had no courage to attempt anything?”

CONTACT ME

613-850-1222

Thanks for submitting!

Home: Contact
bottom of page